Admission to the reputed school is a dream of many students. English medium schools had a great importance these days. Parents always look for the best schools before enrolling their child. Today, through this blog, we will let you know about the best CBSE English medium school in Howrah and also how to master focus and avoid distractions during study?
Parents always wanted their child to get the good education. You may join our school named as Sudhir Memorial Institute Liluah. We had a team of experienced teachers and we follow CBSE curriculum. Today, we will let you know how children could avoid distraction during study.
Here is how students of the pre-primary school in Howrah can avoid distractions and enhance their study efficiency-
- Create a dedicated study environment
- Eliminate digital distractions
- Use the pomodoro technique
- Set clear goals
- Practice meditation and mindfulness
- Organise your study materials
- Eat brain boosting foods and stay hydrated
- Get enough sleep
- Reflect and improve
Create a dedicated study environment
To avoid distractions, students of our school may need to create a dedicated study environment for themselves. A quiet, clutter free and blue lit environment helps eliminate many external distractions. Avoid studying on your bed or in front of the television. Instead, you should set up a room which is clear neat and clean and sound free.
Eliminate digital distractions
It is advised to the students of Sudhir Memorial Institute Liluah to eliminate digital distraction if want to concentrate on your studies. You should not use mobile phones, laptops or any such devices. Switch off al our devices and then try to fully concentrate on your studies. Remember, every notification you check can break your concentration and take time to refocus.
Use the pomodoro technique
Do you know about the pomodoro technique? What is it and how it can be used? This is a time management method which involves studying for 25 minutes and then taking a 5-minute break. After four such cycle, take a longer break of 15-30 minutes. This helps to maintain a mental freshness and makes it easier to avoid burnout.
Set clear goals
Vague intentions like “I’ll study science today” can easily lead to procrastination. Instead, break your study sessions into specific, manageable goals like “Complete Chapter 4 of Physics” or “Revise biology notes for 30 minutes.” Having a clear objective keeps your brain engaged and focused.
Practice meditation and mindfulness
Students if want to focus fully on your studies, may need to practice meditation and mindfulness techniques. You need to do yoga, breathing exercises, this could further helpful before a long study session.
Organise your study materials
Disorganized notes and textbooks can waste valuable time and cause frustration. Make sure your study material is neatly arranged and easy to access. Use color-coded notes, sticky tabs, or digital tools like Notion and Google Keep to keep everything in order.
Eat brain boosting foods and stay hydrated
What you eat affects how you focus. Avoid heavy meals or junk food before studying. Instead, opt for brain-friendly snacks like nuts, fruits, or yogurt. And don’t forget to drink plenty of water to stay hydrated and alert.
Get enough sleep
If you want to concentrate on your studies well, you should get proper sleep. At least sleep for 8 to 9 hours a day. Pulling all-nighters may seem productive, but they impair your ability to focus and retain information in the long run.
Reflect and improve
At the end of each study session, take a few minutes to reflect on what worked and what didn’t. Were you distracted by noise? Did your phone grab your attention? Use this reflection to improve your strategy for the next time. Admission for pre-primary school in Howrah is going on.
Conclusion
Avoiding distractions while studying is a matter of creating the right environment, using effective techniques, and being disciplined. It’s okay to get sidetracked occasionally, but with practice and the right tools, you can train your mind to stay on task. Remember—focus is a muscle. The more you work on it, the stronger it gets. Start small, stay consistent, and you’ll soon see a big difference in your study performance. For admission in top school in Howrah, you may visit our school premises.
